CHRIS O'BRIEN PERSONAL TRAINING
ONLINE &
PERSONAL TRAINING PROGRAMS
BODY RECOMPOSITION AND BODYBUILDING TRAINING PROGRAMS IN NORTH LANARKSHIRE
FITNESS | MOTIVATION | LIFESTYLE | RESULTS
Tailored
Programmes
Just For You
Transform your body with cutting-edge online and in-person training and nutrition programs.
From body recomposition to bodybuilding and physical fitness programs, I am here to help you transform your aspirations into reality.
Your online transformation journey is a wise investment, with costs starting as low as £5 per day. If you prefer a more personal touch, face-to-face sessions in Coatbridge are offered at a daily rate of less than £6.
Program success demands commitment, dedicate a minimum of 12 weeks to yourself, to me, and to the program. This commitment reflects your seriousness, and I confidently guarantee transformative results.
As a certified fitness trainer, I have successfully guided individuals who initially doubted their ability to shed even a kilogram, let alone four stone.
If you’re looking to lose weight, gain muscle, or simply improve your overall fitness and health, don’t hesitate to contact me to discuss your specific goals and requirements.
Having worked with clients in Airdrie, Glasgow, and across North Lanarkshire, I am here to help you achieve your dreams.
Your journey starts now with a proven body recomposition and fitness program for exceptional results.
What's Included In Your Fitness Programme
01
A tailor-made programme for your specific goals and requirements.
This means 3 Months’ worth of Gym/Home Workouts plans will be provided, you will learn exactly how to train properly for best results.
02
Nutrition is taken care of, I will give you all the exact macronutrients and calories you will
need to get the results, furthermore I will design you a custom meal plan (based on your preferences) to show you how to hit these. We can do strict or flexible calorie counting options.
03
Weekly & Mid-Week Check Ins are included. This is the most important part, this is where I can monitor your data daily to weekly to monthly and guarantee you the results. This is where having a great fitness trainer really shows its value.
04
You will be given support & guidance on your day-to-day lifestyle and fitness to help manage your time more effectively, manage stress, sleep, etc, and available at any point during the week out with main check in days.
05
Added to an exclusive WhatsApp group where you will be with the team where we share
accomplishments and any helpful reminders.
Start Your Fitness Journey Today
Discover how partnering with a certified and experienced personal trainer in the Glasgow area can help you smash your health and fitness goals today.
Whether you’re looking to lose weight and keep it off, build muscle mass in a sustainable way, or simply feel better about your body, my bodybuilding and physical fitness programs can be tailored to your specific goals, schedule, and budget.
If you have any questions about my body recomposition classes or fitness programs, please don’t hesitate to get in touch. Whether you’re in Coatbridge or across North Lanarkshire, I am here to help.
So, give me a call, send me a message, or fill in my enquiry form and I’ll be in touch to begin your transformational journey!